26 mar
730am - kuih mini keria / low fat milk (1 lit for during office hour)
1230pm - wholemeal 3 pcs + margarine
830pm - ikan sagai grg / sayo campor
27 mar
730am - pau sambal 2 pcs
2pm - mee bandung 1 bowl
830pm - kepala ikan sagai asam pedas / sayo pak choi grg
28 mar
8am - mee grg 1 cup / white bread 1 pc + omelet
2pm - daging rendang 5 pcs + white bread 2 pcs
8pm - karipap 2pcs / kuih bakar 1 pc
29 mar
930am - horlick 1 big glass
1pm - wholemeal 3 pcs + margarine / Mulberry Leaves Tea
230pm - oat krunch 3 pcs
8pm - sup ayam+kentang+sawi+tomato (recipe hantam janji tk tumis ngan minyak)
30 mar
830am - horlick 1 big glass
930am - oat krunch 3 pcs
12pm - wholemeal 3 pcs + margarine / Mulberry Leaves Tea
4pm - horlick 1 big glass
8pm - capati 2 pcs + inti kentang/daging + ikan goreng 1pc
31 mar
730am - jemput2 udang
9am - horlick 1 big glass
11am - oat krunch
230pm - mee hoon sup tulang
7mlm - kuih koci 4 pcs
1 apr
9am - horlick 1 big glass cam biase
12pm - wholemeal bread + marjerin + susu
630 pm - pau sambal 3 pcs
8pm - mee grg 4 suap ... hahah...
Berat pada 26 mar VS 2 apr
before 26 mar 2010
after 2 apr 2010
kat gamba ade date die sekali.. so.. jumpa lagik jumaat depan jika ade umur lagik... heheh.. dah dah.. jgn ketawa tgk berat aku... aku ehklas neh... kang ade yg kene lesing kang...
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